What Type of Diet Prevents Hemorrhoids?

Hemorrhoids, or inflammation of the tissue surrounding the rectal area, may be caused by a variety of factors. Age, pregnancy, lack of exercise, and stress are just a few suggested contributing factors to this painful yet treatable condition. While there are a number of safe, effective remedies for relieving the discomfort and swelling associated with hemorrhoids, there may also be preventative measures to take to ensure you don’t get them. Maintaining a proper diet is one way to keep the rectal area healthy and free of lesions and soreness.

If you wish to avoid hemorrhoids, what is the best approach to diet to take? Obviously, a meal plan high in fiber that keeps you regular is important. This means eating whole-grain breads instead of processed white slices, fruits like apples and pears, and leafy green vegetables like lettuce, kale and spinach. If you eat out often, be sure to take advantage of salad bars and opt for whole-grain selections on the menu. Many restaurants now offer whole wheat pasta as a substitute for a regular dish, for example. Just be careful that the foods you choose do not create gas or indigestion.

If you feel you are unable to maintain this eating regimen, consider taking a daily fiber supplement so you get the right amount you need to keep your stools regular and not to hard. The more you strain in the bathroom, the greater the risk of getting hemorrhoids. This is why you want to be careful with fast food restaurants and junk foods like chips and candy. Processed foods, particularly sweets, have little to no fiber and therefore lack the roughage that helps keep the bowels working like clockwork.

Also important to such a diet is water, and lots of it. A minimum of eight glasses a day, or sixty-four ounces, can keep your stool soft enough for easy passage. Maintaining good hydration can also help ease the soreness and inflammation of hemorrhoids you may already have.

If you are unsure of the foods you eat, check labels! A good tip to know when eating healthy to prevent hemorrhoids is the more natural the food before you eat, the better it is for you, and the better the chance you will not suffer discomfort later. By maintaining a good diet, you will maintain a healthy body, free of worries.

Kathleen Lively is a freelance health writer, specializing in articles on plastic surgery, colon cancer, and other ailments.

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